{"id":6548,"date":"2023-08-09T23:22:12","date_gmt":"2023-08-09T20:22:12","guid":{"rendered":"https:\/\/www.rauhalahtiroadrunners.com\/?p=6548"},"modified":"2023-08-09T23:22:12","modified_gmt":"2023-08-09T20:22:12","slug":"kilpakavelyharjoitus","status":"publish","type":"post","link":"https:\/\/www.rauhalahtiroadrunners.com\/?p=6548","title":{"rendered":"Kilpak\u00e4velyharjoitus"},"content":{"rendered":"<p>Tiistaina 8.8.2023 pidettiin V\u00e4n\u00e4rill\u00e4 kilpak\u00e4velyharjoitus, jonka vet\u00e4j\u00e4n\u00e4 toimi <strong>Marja Penttinen<\/strong>. Merja on kaksinkertainen kilpak\u00e4velyn suomenmestari vuosilta 2006 ja 2008. Mukana oli parikymment\u00e4 juoksijaa, jotka saivat opastusta kilpak\u00e4velyn tekniikkaan ja harjoitteisiin. T\u00e4ss\u00e4 Ilpo Lommin kuvasatoa harjoituksesta:<\/p>\n<p><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6549\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6445-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<figure id=\"attachment_6550\" aria-describedby=\"caption-attachment-6550\" style=\"width: 2550px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6550\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6464-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption id=\"caption-attachment-6550\" class=\"wp-caption-text\">Marja Penttinen<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6551\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6552\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6486-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6553\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6490-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6554\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6493-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<figure id=\"attachment_6555\" aria-describedby=\"caption-attachment-6555\" style=\"width: 1697px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6555\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-scaled.jpg\" alt=\"\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-scaled.jpg 1707w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-200x300.jpg 200w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-683x1024.jpg 683w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-768x1152.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-1024x1536.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6498-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><figcaption id=\"caption-attachment-6555\" class=\"wp-caption-text\">Marja Penttinen<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6556\" src=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-scaled.jpg 2560w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-300x200.jpg 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-1024x683.jpg 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-768x512.jpg 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-1536x1024.jpg 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2023\/08\/IMG_6505-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiistaina 8.8.2023 pidettiin V\u00e4n\u00e4rill\u00e4 kilpak\u00e4velyharjoitus, jonka vet\u00e4j\u00e4n\u00e4 toimi Marja Penttinen. Merja on kaksinkertainen kilpak\u00e4velyn suomenmestari vuosilta 2006 ja 2008. Mukana oli parikymment\u00e4 juoksijaa, jotka saivat opastusta kilpak\u00e4velyn tekniikkaan ja harjoitteisiin. T\u00e4ss\u00e4 Ilpo Lommin kuvasatoa harjoituksesta:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6548","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6548"}],"version-history":[{"count":1,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6548\/revisions"}],"predecessor-version":[{"id":6557,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6548\/revisions\/6557"}],"wp:attachment":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}