{"id":6196,"date":"2022-11-08T21:42:58","date_gmt":"2022-11-08T18:42:58","guid":{"rendered":"https:\/\/www.rauhalahtiroadrunners.com\/?p=6196"},"modified":"2022-11-08T21:42:58","modified_gmt":"2022-11-08T18:42:58","slug":"valmennusilta-7-11-2022","status":"publish","type":"post","link":"https:\/\/www.rauhalahtiroadrunners.com\/?p=6196","title":{"rendered":"Valmennusilta 7.11.2022"},"content":{"rendered":"<p>RRR:n <strong>valmennusilta<\/strong> pidettiin ma 7.11.2022 Rauhalahden auditoriossa. Alkul\u00e4mmittelij\u00e4n\u00e4 toimi <strong>Ari J\u00e4rvel\u00e4inen<\/strong>. <strong>Antti Jylh\u00e4<\/strong> kertoili esimerkin avulla juoksijan juoksijan harjoittelusta talvikaudella, t\u00e4ht\u00e4imen\u00e4 kev\u00e4\u00e4n ja syksyn kisat vuonna 2023. <strong>Maria R\u00e4s\u00e4nen<\/strong> k\u00e4vi l\u00e4pi urheilijan arvomaailmaa, motivaation l\u00e4hteit\u00e4 ja psyykkist\u00e4 valmentautumista.<\/p>\n<p>T\u00e4ss\u00e4 muistiinpanot luennoista:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/PDF\/Valmennusilta_7.11.2022_AJ.pdf\">Antti Jylh\u00e4<\/a><\/li>\n<li><a href=\"https:\/\/www.rauhalahtiroadrunners.com\/PDF\/Valmennusilta_7.11.2022_MR.pdf\">Maria R\u00e4s\u00e4nen<\/a> (lyhennelm\u00e4)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>RRR:n valmennusilta pidettiin ma 7.11.2022 Rauhalahden auditoriossa. Alkul\u00e4mmittelij\u00e4n\u00e4 toimi Ari J\u00e4rvel\u00e4inen. Antti Jylh\u00e4 kertoili esimerkin avulla juoksijan juoksijan harjoittelusta talvikaudella, t\u00e4ht\u00e4imen\u00e4 kev\u00e4\u00e4n ja syksyn kisat vuonna 2023. Maria R\u00e4s\u00e4nen k\u00e4vi l\u00e4pi urheilijan arvomaailmaa, motivaation l\u00e4hteit\u00e4 ja psyykkist\u00e4 valmentautumista. T\u00e4ss\u00e4 muistiinpanot luennoista: Antti Jylh\u00e4 Maria R\u00e4s\u00e4nen (lyhennelm\u00e4)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6196","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6196"}],"version-history":[{"count":1,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6196\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/posts\/6196\/revisions\/6197"}],"wp:attachment":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}