{"id":7779,"date":"2025-09-04T18:33:44","date_gmt":"2025-09-04T15:33:44","guid":{"rendered":"https:\/\/www.rauhalahtiroadrunners.com\/?page_id=7779"},"modified":"2025-09-04T18:33:44","modified_gmt":"2025-09-04T15:33:44","slug":"toiminta-nain-aloitat-kehittamaan-juoksukuntoa","status":"publish","type":"page","link":"https:\/\/www.rauhalahtiroadrunners.com\/?page_id=7779","title":{"rendered":"Toiminta – N\u00e4in aloitat kehitt\u00e4m\u00e4\u00e4n juoksukuntoa"},"content":{"rendered":"

Reino Holopainen ja Antti Jylh\u00e4 keskustelevat siit\u00e4, miten kannattaa aloittaa juoksuharjoittelu, kun tiedet\u00e4\u00e4n mik\u00e4 on tavoitteena. Juoksumannekiineina esiintyv\u00e4t Elina Laitinen, Juha Tuononen ja Hannu Kauppinen.<\/p>\n

Itse video l\u00f6ytyy Youtubesta t\u00e4st\u00e4 linkist\u00e4:\u00a0https:\/\/www.youtube.com\/watch?v=jN3UHLbW3vI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reino Holopainen ja Antti Jylh\u00e4 keskustelevat siit\u00e4, miten kannattaa aloittaa juoksuharjoittelu, kun tiedet\u00e4\u00e4n mik\u00e4 on tavoitteena. Juoksumannekiineina esiintyv\u00e4t Elina Laitinen, Juha Tuononen ja Hannu Kauppinen. Itse video l\u00f6ytyy Youtubesta t\u00e4st\u00e4 linkist\u00e4:\u00a0https:\/\/www.youtube.com\/watch?v=jN3UHLbW3vI<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7779","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/7779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7779"}],"version-history":[{"count":1,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/7779\/revisions"}],"predecessor-version":[{"id":7780,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/7779\/revisions\/7780"}],"wp:attachment":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}