{"id":4628,"date":"2020-02-21T19:28:58","date_gmt":"2020-02-21T17:28:58","guid":{"rendered":"http:\/\/www.rauhalahtiroadrunners.com\/?page_id=4628"},"modified":"2020-02-21T20:00:32","modified_gmt":"2020-02-21T18:00:32","slug":"juoksijan-lihaskunto-ja-huolto-treenit","status":"publish","type":"page","link":"https:\/\/www.rauhalahtiroadrunners.com\/?page_id=4628","title":{"rendered":"Toiminta-Juoksijan lihaskunto ja -huoltotreenit"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"442\" src=\"http:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-1024x442.png\" alt=\"\" class=\"wp-image-4629\" srcset=\"https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-1024x442.png 1024w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-300x130.png 300w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-768x332.png 768w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-1536x664.png 1536w, https:\/\/www.rauhalahtiroadrunners.com\/wordpress_rrr\/wp-content\/uploads\/2020\/02\/Kopio_-Lis\u00e4tietoja-ja-ilmoittautuminen_-antti.jylha@kunnonpaikka.fi-3-2048x885.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Juoksijan lihaskunto ja -huolto treenit vertaisvetoisesti perjantaisin klo 18.00 Rauhalahdessa. Tarkista ajankohtainen tilanne etusivun kalenterista.<\/p>\n\n\n\n<p>Ajankohtaista tietoa treeneist\u00e4 ilmoitellaan my\u00f6s Rauhalahti Road Runnersin j\u00e4senten -Facebook ryhm\u00e4ss\u00e4. Hae ryhm\u00e4n j\u00e4senyytt\u00e4 <a href=\"https:\/\/www.facebook.com\/groups\/rauhalahtiroadrunners\/\">t\u00e4st\u00e4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juoksijan lihaskunto ja -huolto treenit vertaisvetoisesti perjantaisin klo 18.00 Rauhalahdessa. Tarkista ajankohtainen tilanne etusivun kalenterista. Ajankohtaista tietoa treeneist\u00e4 ilmoitellaan my\u00f6s Rauhalahti Road Runnersin j\u00e4senten -Facebook ryhm\u00e4ss\u00e4. Hae ryhm\u00e4n j\u00e4senyytt\u00e4 t\u00e4st\u00e4.<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4628","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/4628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4628"}],"version-history":[{"count":3,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/4628\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/4628\/revisions\/4656"}],"wp:attachment":[{"href":"https:\/\/www.rauhalahtiroadrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}